Introduction to Essential Oils


You have probably heard people mention Essential Oils, especially in reference to yoga. I remember the first yoga class I ever attended. While we were in Savasana (Corps Pose), the teacher came over and used Lavender to help me relax by applying it topically. I had no idea what was happening since my eyes were closed, but I loved the smell, and instantly felt the therapeutic, aromatic benefits! I soon discovered many essential oils were suggested for emotional and mental health, and I wanted to learn more!

Essential oils are highly concentrated oils found in plants, trees, shrubs, bushes, etc. Not only great for mental health, essential oils are often used for respiratory health, immune support, skin care, sleep, and muscle tension/pain relief.

Applied topically or diffused into the air (aromatically), there are several ways to enjoy the benefits of essential oils. Some oils are even ingested! Often essential oils are found in skin care products from lotion to lip balm, and other body care products. I personally like to apply them topically or use them in a diffuser (especially when I’m teaching a yoga class!)


The most commonly used essential oils for mental well being include:

  • Lavender
  • Bergamot
  • Chamomile
  • Frankincense
  • Rose
  • Vanilla
  • Nutmeg
  • Ylang Ylang

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I will be doing a series on essential oils and mental health. I will talk about the different oils, how they work, what they are used for, safety, and of course, their benefits. I hope you will follow along and learn to incorporate essential oils into your self care!